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A Family Dentist Lists 7 Benefits to Quitting Smoking
A family dentist can tell you all about the many benefits of quitting smoking. Whether this is your first attempt or a second shot or you are already on a cessation program, you need to maintain motivation to quit successfully. You probably already know the benefits of quitting, but in this article, we cover important advantages of smoking cessation, as explained by a family dentist.
Advantages of quitting smoking
It reduces the risk of lung cancer
This is one of the major benefits of quitting. Smokers are at a higher risk of dying from lung cancer than non-smokers. Smoking also makes the person more susceptible to other types of cancer. Quitting smoking sets your lungs on a new path of recovery and significantly reduces the health risks. In about 10 years, you can reduce your risk of developing lung cancer by up to 50 percent.
It will improve your heart health
Even occasional smoking can harm the heart and blood vessels. This may cause coronary heart disease, a condition where plaque accumulates in the coronary arteries that deliver oxygen-rich blood to the heart. The blockage could cause a heart attack or angina. Quitting smoking minimizes these risks remarkably.
You will save money
You may not pay attention to this, but the amount you spend on a pack of cigarettes daily can accumulate over time. Regardless of your smoking frequency, every dollar spent on smoking is money that could be spent on something else.
It increases life expectancy
Patients who cease smoking by age 30 may be able to increase their life expectancy by up to 10 years. Even if you quit as late as age 60, you can add three years to your life expectancy.
It may improve your senses
If you enjoy eating, then this will mean a lot to you. Smoking dulls your sense of smell and taste, thus depriving the sensation that you ought to get from eating. When you stop smoking, you may discover that food tastes better. This feeling is often apparent just a few days after quitting.
You will have a better smell
If you are an active smoker, your home, car, clothes and maybe your breath may constantly reek of the cigarettes. Although you might be familiar with the smell, the unpleasant odor will be apparent to the people around you. This will cease once you stop smoking.
You will stop snoring
Multiple studies have shown that smoking makes people more susceptible to snoring, even with passive smokers. People who quit smoking are less likely to snore. As you adjust to a smoke-free life, your lungs relax, and your air passages clear up to let in more air and prevent you from struggling to breathe, especially while sleeping.
If you wish to quit, you can contact your family dentist for a smoking cessation program. A decision to quit will not only help you but also the people around you because they are affected indirectly by secondhand smoke. Think about the advantages you stand to gain, and let them be your motivation to stay free of cigarettes.
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