A Family Dentist Lists 7 Benefits to Quitting Smoking

A family dentist can tell you all about the many benefits of quitting smoking. Whether this is your first attempt or a second shot or you are already on a cessation program, you need to maintain motivation to quit successfully. You probably already know the benefits of quitting, but in this article, we cover important advantages of smoking cessation, as explained by a family dentist.

Advantages of quitting smoking

It reduces the risk of lung cancer

This is one of the major benefits of quitting. Smokers are at a higher risk of dying from lung cancer than non-smokers. Smoking also makes the person more susceptible to other types of cancer. Quitting smoking sets your lungs on a new path of recovery and significantly reduces the health risks. In about 10 years, you can reduce your risk of developing lung cancer by up to 50 percent.

It will improve your heart health

Even occasional smoking can harm the heart and blood vessels. This may cause coronary heart disease, a condition where plaque accumulates in the coronary arteries that deliver oxygen-rich blood to the heart. The blockage could cause a heart attack or angina. Quitting smoking minimizes these risks remarkably.

You will save money

You may not pay attention to this, but the amount you spend on a pack of cigarettes daily can accumulate over time. Regardless of your smoking frequency, every dollar spent on smoking is money that could be spent on something else.

It increases life expectancy

Patients who cease smoking by age 30 may be able to increase their life expectancy by up to 10 years. Even if you quit as late as age 60, you can add three years to your life expectancy.

It may improve your senses

If you enjoy eating, then this will mean a lot to you. Smoking dulls your sense of smell and taste, thus depriving the sensation that you ought to get from eating. When you stop smoking, you may discover that food tastes better. This feeling is often apparent just a few days after quitting.

You will have a better smell

If you are an active smoker, your home, car, clothes and maybe your breath may constantly reek of the cigarettes. Although you might be familiar with the smell, the unpleasant odor will be apparent to the people around you. This will cease once you stop smoking.

You will stop snoring

Multiple studies have shown that smoking makes people more susceptible to snoring, even with passive smokers. People who quit smoking are less likely to snore. As you adjust to a smoke-free life, your lungs relax, and your air passages clear up to let in more air and prevent you from struggling to breathe, especially while sleeping.

In conclusion

If you wish to quit, you can contact your family dentist for a smoking cessation program. A decision to quit will not only help you but also the people around you because they are affected indirectly by secondhand smoke. Think about the advantages you stand to gain, and let them be your motivation to stay free of cigarettes.

Request an appointment here: https://www.anewsmiledental.com or call A New Smile at (818) 483-9063 for an appointment in our Pacoima office.

Check out what others are saying about our dental services on Yelp: Family Dentist.

Recent Posts

4 Questions To Ask Your Family Dentist In Pacoima

You are preparing for an appointment with your family dentist in Pacoima, and you want to get the most out of the visit. That means you need to ask some questions. Your dentist wants to create an open dialogue with you about your oral health and that is easy when you ask the right questions.Patients…

How A Dentist Can Stop Your Headache

If someone is experiencing a headache that they can’t find a cause for, then it may be best to consult with a dentist. A lot of people don’t realize that their dental care may play a part in why they are having regular headaches. Dentists are able to look for things within dental care that…

What Happens If I Don't Floss My Teeth?

If you do not floss your teeth, all sorts of problems will arise. Some of these problems will be limited to your mouth. Others will extend to other parts of your body. In fact, the failure to floss can lead to significant health issues that jeopardize your well-being.It does not matter if people brush their…

Routine Dental Exam To Check For Tooth Decay Risk

A routine dental exam is the best way to identify tooth decay. This exam gives your dentist and/or his staff the opportunity to examine your mouth for signs of tooth decay and other issues or abnormalities. The purpose of identifying tooth decay during routine dental exams is to catch it as early as possible and…

Recent Posts

Are Sleep Apnea Treatments Invasive?

Are Sleep Apnea Treatments Invasive?

It is no secret that sleeping disorders can have significant negative impact on a person's health, but one disorder that often goes overlooked is sleep apnea. This condition, otherwise known as obstructive sleep apnea, occurs when a person's breathing is briefly interrupted during sleep. This occurs when the throat muscles fail to keep the airway…

Questions To Ask Your Family Dentist In Pacoima

4 Questions To Ask Your Family Dentist In Pacoima

You are preparing for an appointment with your family dentist in Pacoima, and you want to get the most out of the visit. That means you need to ask some questions. Your dentist wants to create an open dialogue with you about your oral health and that is easy when you ask the right questions.Patients…