A Guide to Effective Oral Hygiene

Having good oral hygiene is essential to help you keep your teeth and gums healthy. However, there are a lot of people who do not know how to practice effective oral hygiene.

Effective oral hygiene

If you are interested in learning how to properly care for your teeth and gums, the following tips should help.

Brush regularly

The American Dental Association (ADA) recommends that you brush your teeth at least twice a day. Even if you are the busiest person in the world, you should be able to brush your teeth when you wake up and before you go to bed. You should also floss regularly to remove the food particles stuck in your teeth that your toothbrush cannot get to.

Use fluoride toothpaste

Dentists recommend brushing with fluoride toothpaste because fluoride is very effective in fighting cavities and also helps to strengthen your enamel. Most toothpaste contains fluoride, but check the label to make sure it does before buying it.

Tap water is another great source of fluoride, so you should try to consume more tap water to strengthen your enamel and keep cavities at bay.

Avoid sugary drinks

Soft drinks and other sugary drinks are not good for your teeth because they contain a lot of sugar and acids, which wear down your enamel and weaken your teeth, making them vulnerable to oral diseases. They are also bad for your general health and can lead to health problems like obesity and diabetes. If you find sugary drinks hard to resist, use a straw to drink them to avoid them having contact with your teeth.

Stay away from tobacco products

If you are trying to practice effective oral hygiene, you have to stay away from tobacco products because they are bad for your general health as well as your oral health. The carcinogens in cigarettes are harmful to your lungs and gums and can lead to serious health problems like oral cancer. The use of smokeless tobacco also increases your chances of getting oral cancer.

Avoid coffee

Coffee itself is not bad for you because the caffeine inside has some health benefits. However, coffee stains your teeth and ruins your smile.

Eat dairy products

Dairy products are great to eat because they are rich in calcium, which helps to strengthen your teeth. The calcium also helps to remove sugars from the surface of your teeth and protect them from plaque. If you do not like dairy or cannot have it for other reasons, you can substitute the cheese and milk for some other food that is rich in calcium.

Visit your dentist regularly

The ADA recommends that you see your dentist at least twice a year to get your teeth examined for signs of oral diseases and to get them cleaned. Your dentist can also provide you with tips to help you practice effective oral hygiene and pick up signs of other diseases like diabetes and heart disease.

Final note

Practicing effective oral hygiene helps prevent cavities and tooth decay. If you need more tips on how to take better care of your teeth, you can ask your dentist for some pointers during your next examination.

Request an appointment here: https://www.anewsmiledental.com or call A New Smile at (818) 483-9063 for an appointment in our Pacoima office.

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