Fruit Salad: Best Fruits for Healthy Teeth and Gums

santaclarita-3You’ve always been taught to eat your fruits and vegetables, but have you ever considered the ways in which doing so affects your oral health? Your Canyon Country dentists offer insight into the benefits of eating fruit for healthier teeth and gum disease prevention in Santa Clarita Valley, CA.

Berries and Beautiful Smiles

Although some berries can actually stain teeth, strawberries have quite the opposite effect. The juicy, red berries are bursting with vitamin C and malic acid, a natural astringent. Vitamin C helps keep the tooth surface clean and free of plaque, and malic acid removes surface stains. You can create a natural teeth whitening treatment by combining strawberries and baking soda. Mash the berries into a pulp, mix with the baking soda, and apply the mixture to your teeth for five minutes. Rinse and brush your teeth afterward.

Pineapples for Pretty Teeth

Like strawberries, pineapples are loaded with vitamin C. Munching fresh pineapple fortifies your gums, reducing your risk of developing gum disease. Without healthy gums, tooth loss is inevitable. As an added bonus, pineapple contains bromelain, which cuts through plaque and removes stains gently and naturally.

Crisp Apples for Clean Teeth

With a hint of sweetness and an addictive, crunchy texture, apples are an excellent source of essential vitamins and minerals. Apples also have a high water content, making them ideal for anyone who suffers from dry mouth. This crisp, healthy fruit also helps scrub away the film of plaque that coats the teeth surfaces.

A Note on Enjoying Fruits

It’s important to understand that the benefits of fresh fruits greatly outweigh the benefits of fruit in other forms. Fruit juices are packed with sugar, yet lack the fiber and nutrients found in fresh fruit. Dried fruit often contains added sugar, and the gooey texture easily becomes trapped between your teeth and in the areas between your gums and inner cheek. Gummy fruit snacks should be avoided regardless of whether they claim to contain real fruit juice; they also contain a great deal of sugar and minimal nutritional value.

Your Los Angeles Dentists

At A New Smile Dental, our experienced dentists strive to offer each patient individual care and access to high-quality, modern dentistry at an affordable price.  We are hear to help answer any questions you may have about your dental care.

If you would like to speak to one of our Dentists in Eagle Rock, Dentist in Santa Clarita or Dentist in San Fernando Valley, please don’t hesitate to contact us today.

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Our state of art offices are proud to serve residents of: Eagle Rock, Pacoima, San Fernando, Granda Hills, Highland Park, Pasadena, Glendale, Sherman Oaks and all surrounding communities. Contact us today!

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