A family dentist can tell you all about the many benefits of quitting smoking. Whether this is your first attempt or a second shot or you are already on a cessation program, you need to maintain motivation to quit successfully. You probably already know the benefits of quitting, but in this article, we cover important…
How Often Should You Replace Your Toothbrush?
Many hold on to their toothbrush for too long simply because they are unaware of how often they should replace their toothbrush. It is important to replace your toothbrush on a frequent basis to ensure an effective daily oral care routine, ensuring dental enamel remains strong and the chance of developing an oral infection remains small.
When to replace your toothbrush
By understanding when to replace your toothbrush, you can ensure you maintain good oral health and avoid the need for invasive and expensive dental procedures. The following is everything to know about caring for your toothbrush, including when to replace it.
Replace your toothbrush every three to four months
Most dentists recommend that patients replace their toothbrush every three to four months. However, the exact length of time a toothbrush can remain effective is dependent upon a number of factors, including the quality of the toothbrush, the amount it is used and how vigorously the individual brushes.
While one can simply use the three-month rule and replace their toothbrush four times each year, people can also tell when it is time to replace it by looking at the bristles. If the bristles are strong and not frayed, then it should still be okay to use for the time being.
Replace your toothbrush after you are sick
There are certain exceptions to the recommended time to replace a toothbrush, such as when you are sick. When you are sick, there is a chance the bacteria can remain on the bristles even after you are sick. Consider purchasing a new toothbrush once you are sick, and then replacing it once again after you fully recover from your illness. By doing so, you can avoid an oral infection caused by using a contaminated toothbrush.
How to care for your toothbrush
It is important to properly care for your toothbrush to ensure it is effective at keeping the entire mouth clean and free from harmful bacteria. There are certain things that can be done before and after a daily care routine to protect your toothbrush, such as keeping your toothbrush properly stored rather than lying on a dirty sink surface. Also, be sure to keep your toothbrush clean by spending time washing it thoroughly every several weeks to avoid an accumulation of bacteria that result in an unhealthy oral care routine.
How to brush properly
The effectiveness of your toothbrush involves much more than simply ensuring your toothbrush is clean and of good quality. It is also very important to ensure you are brushing in the proper manner. Be sure not to brush too vigorously, as doing so can cause damage to your teeth as well as harm the bristles of the toothbrush. Additionally, make a conscious effort to reach every area of the mouth, including the tongue and gums, rather than simply brushing the front surface of the teeth.
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